I setup mine by sitting on my bike and doing little test recordings for just a few seconds. Adjusted it, repeat. Once I found a good position for it I actually put little alignment marks on all of the pieces for the mount so if I have to take it apart I have something to reference.
As far as the recording thing goes. I've done that once and I will probably do it again. I have a Hero 5 black, so with the mic adapter I can't use the quick capture feature if I want the audio to work. I have to turn it on, and then press the record button. Now I just start the camera before I put my helmet on and edit out the bits at the start.
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