[bigdano711]

Joe Rogan recently did a podcast with a guy named Gary Brecka. That's how I learned about the cyanocobalamin. I like the dude because he is a human biologist, NOT a doctor. What he had to say made a lot of sense. He focuses a lot on diet and he has a test that will tell you what your body is deficient in and recommend specific supplements targeting those deficiencies.


I started late in the year, but I have been "grounding" at first light, taking off my shirt and getting sun and doing some simple breathing exercises. Grounding is exactly as it sounds; bare feet to bare earth or grass and literally grounding the electrical current running through our bodies. Only a few days and I can tell it's making a difference. Just wish the temps were above freezing in the mornings.